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We are facing an obesity epidemic, but we can manage it with the right knowledge. If we focus on reducing visceral white fat and "waking up" our brown fat through traditional diet and smart movement, we can significantly lower the risk of heart disease and diabetes.

As we navigate the academic and social pressures of Mumbai, finding your flow is not just a luxury—it’s a pathway to better mental health.

A Wake-Up Call for My Patients: The Changing Face of Health in Mumbai Namaste. I am writing to you today because recent national data has confirmed what I see every day in my clinic here in Mumbai: the way we are getting sick is changing, and it is becoming increasingly expensive to ignore. While we are doing a better job of fighting off infections like malaria and diarrhea, our modern lifestyle is catching up with us. We are moving less, eating more processed food, and carry

A guide for patients of Ashok One Hospital, Mumbai At Ashok One Hospital, we see it often — a patient needs a procedure, and the first question isn't "what's the best treatment?" It's "will my insurance cover this?" Health insurance in India is changing fast, and if you haven't reviewed your policy recently, there's a good chance it's either costing you more than it should, or leaving gaps you don't know about. Here's what you need to understand. The Old Way vs. The New Way U

Engaging the Mind and Body: A Daily Routine for Elderly Relatives Caring for an aging relative can be deeply rewarding, and keeping their minds and bodies active is essential for their overall well-being. You don't need formal medical or cognitive training to make a massive difference. By setting up a simple, structured daily routine, you can help your elderly loved ones stay sharp, communicative, and physically active, even if you work a full-time job. Inspired by the routin

This Valentine’s Day, as we celebrate matters of the heart, I want to share something that deeply concerns the long-term health of your heart and lungs. In Mumbai, we are facing an escalating public health crisis that often goes unseen: air pollution . While our city is known for its vibrant energy, it also consistently ranks among the top 10 cities globally for PM2.5 exposure . Scientific evidence shows that air pollution is no longer just an environmental issue; it is a lea

Ashok Hospital marks a significant milestone on January 26, 2026, as it celebrates five years of dedicated healthcare service.

India's Elderline (14567) offers a vital toll-free helpline for senior citizens, launched in 2021 and accessible nationwide from 8 AM to 8 PM daily. This initiative connects elders with essential support, making it easier for families to ensure their well-being. scw.dosje+3 ​ Initiative Overview Elderline was dedicated by the then Vice President on October 1, 2021, for the International Day for Older Persons. The helpline operates across all states and union territories, part

Your 2026 health could change with just a few small habits—and this email gives you three simple, doctor-approved steps you can start today. Inside, you will also find a heartfelt thank you, real hope for the year ahead, and a gentle reminder that you are not facing your health journey alone. ashokone+5 ​ Dear Patients, Families, Doctors, and Staff, As 2025 comes to a close, heartfelt thanks for allowing Ashok One Hospital to walk alongside you in sickness and in health this

Not all ageing parents want to live with their adult children. Both sides —married or single — want space of their own. When it comes to NRIs, not all of them are able to convince their parents to go and live with them. And not all adult children are keen in having their parents live with them either. Until recently, the only option for ageing parents was old-age homes, both in India and abroad. In India, these usually resembled nursing homes or geriatric care places, where s

A Journey from Crooked Trees to Modern Care at Ashok One Hospital, Mumbai Straightening the Record: Who Was Nicolas Andry? Did you know...

Great news for you, dear Policy Holder: Cashless Everywhere Policy: Use at Any Hospital Yes, you can use the Cashless Everywhere policy...

Every time you choose a book over a tablet, a park over a phone, or a conversation over a cartoon, you're investing in their future.

We are surrounded by Mayday calls every day—not from the skies, but from people right next to us.

Mumbai’s monsoon is beautiful-but don’t let waterborne diseases rain on your parade. With a little caution, a dash of hygiene, and a sprinkle of common sense, you can enjoy the season safely.

Preventive health checkups are essential for early detection and management of potential health issues. Recommendations vary by age and...

As consumers become more conscious of their ethical choices, businesses adapt their loyalty programs to include sustainable practices.

The quest to uncover the origins of life is an adventure filled with mystery, excitement, and scientific diligence.

"Physical Activity: A Prescription for Health in Older Adults" Physical activity reduces chronic disease risks, improves function, and...

The Pune outbreak is a wake-up call. It underscores the need for a multi-pronged approach involving public health authorities, healthcare pr