All Posts

Today, as we reflect on the gift of freedom, we invite you to explore what personal independence truly means across every chapter of life: the ability to live comfortably, move freely, and maintain vibrant autonomy into a ripe, golden age.

Optimizing a traditional Indian diet to lower LDL (bad) cholesterol does not mean giving up familiar, culturally rich meals.

On July 16, 2026, the U.S. FDA marked a significant milestone in cardiovascular medicine by approving Lipfendra (enlicitide). It is the world’s first once-daily oral PCSK9 inhibitor pill.

Python By Dr. S. P. Mathew, MD (Physician & Medical Director) Ashok One Hospital Blog | Dahisar East, Mumbai In traditional household wisdom, our elders intuitively knew what to prepare when someone fell ill. From a steaming bowl of turmeric-infused broth to reduce inflammation, to nutrient-dense ragi and jowar raab to rebuild strength during convalescence, food was always viewed as the primary medicine. Today, modern clinical science has come full circle to validate what com

The ideal candidate for a once-weekly switch is someone who already has a relatively stable, fixed daily basal insulin dose.

Our primary goal is to help every patient regain not just their urinary health, but the confidence, independence, and quality of life they deserve.

In reality, a single vaping session can deliver a massive bolus of nicotine— equivalent to an entire pack of 20 conventional cigarettes.

Python Every single morning, a familiar scene plays out across urban Indian households. We rinse out a plastic milk pouch, finish a bottle of sparkling water, unbox an e-commerce delivery wrapped in layers of bubble wrap, or finally decide to discard a broken television remote. This trash has a deadly effect on our health. With a sense of routine, we toss these items into a trash bin, watch the municipal waste collector take them away, and assume our responsibility ends there

We are facing an obesity epidemic, but we can manage it with the right knowledge. If we focus on reducing visceral white fat and "waking up" our brown fat through traditional diet and smart movement, we can significantly lower the risk of heart disease and diabetes.

As we navigate the academic and social pressures of Mumbai, finding your flow is not just a luxury—it’s a pathway to better mental health.

A Wake-Up Call for My Patients: The Changing Face of Health in Mumbai Namaste. I am writing to you today because recent national data has confirmed what I see every day in my clinic here in Mumbai: the way we are getting sick is changing, and it is becoming increasingly expensive to ignore. While we are doing a better job of fighting off infections like malaria and diarrhea, our modern lifestyle is catching up with us. We are moving less, eating more processed food, and carry

A guide for patients of Ashok One Hospital, Mumbai At Ashok One Hospital, we see it often — a patient needs a procedure, and the first question isn't "what's the best treatment?" It's "will my insurance cover this?" Health insurance in India is changing fast, and if you haven't reviewed your policy recently, there's a good chance it's either costing you more than it should, or leaving gaps you don't know about. Here's what you need to understand. The Old Way vs. The New Way U

Mumbai’s summer is relentless-sweltering heat, high humidity, and a bustling lifestyle can all take a toll on your digestive health. As a practicing gastroenterologist in Mumbai, I see a spike in gut-related complaints during these months: bloating, acidity, indigestion, and infections. The good news? With the right dietary choices, you can keep your gut cool, comfortable, and resilient all summer long. Here are the top 7 gut-friendly foods that not only help you beat the hea

As a consultant physician, I often see patients coming in with complaints of chronic fatigue, anxiety, and a vague sense of "disconnect." While we run blood tests and check vitals, the real culprit often reveals itself in the waiting room: a family of four, all sitting together, yet entirely alone—heads bowed, faces illuminated by the blue light of their screens. We have a name for this now. It’s called **Phubbing** (phone + snubbing). It is the act of ignoring the person rig

Protecting Our Young Patients from Screen Time Overload At Ashok One Hospital and Raahat, we see daily how screens captivate children, but new research shows Indian kids often exceed safe limits, risking their health and growth.ashokone+1 Alarming Screen Habits A study in the Indian Journal of Psychiatry found children and adolescents (average age 13) in psychiatric care averaging 3.1 hours daily on screens, with 68% surpassing WHO/AAP guidelines: zero for under 2s (except ca

It’s only March, and Mumbai is already feeling the burn. With temperatures at the Santacruz observatory recently hitting 38.9°C —nearly 6°C above normal—the BMC is rightfully issuing heat advisories. As a physician practicing here, I’ve seen a recent surge in patients coming in with "vague" symptoms: persistent headaches, heavy fatigue, and a general sense of being "washed out." While these aren't full-blown heatstroke, they are clear warning signs that your body is strugglin

Ditch the "All-or-Nothing" Workout: How Small Steps Lead to Big Health Gains We have all been there: you plan a solid one-hour workout after the office, but a late meeting eats into your schedule. Instead of going for a quick walk, you cancel your exercise plan altogether. If this sounds familiar, you are not alone. According to researchers, this hidden mental barrier—the "all-or-nothing" approach to exercise —is exactly why so many of us struggle to stay active. Many people

Engaging the Mind and Body: A Daily Routine for Elderly Relatives Caring for an aging relative can be deeply rewarding, and keeping their minds and bodies active is essential for their overall well-being. You don't need formal medical or cognitive training to make a massive difference. By setting up a simple, structured daily routine, you can help your elderly loved ones stay sharp, communicative, and physically active, even if you work a full-time job. Inspired by the routin

This Valentine’s Day, as we celebrate matters of the heart, I want to share something that deeply concerns the long-term health of your heart and lungs. In Mumbai, we are facing an escalating public health crisis that often goes unseen: air pollution . While our city is known for its vibrant energy, it also consistently ranks among the top 10 cities globally for PM2.5 exposure . Scientific evidence shows that air pollution is no longer just an environmental issue; it is a lea

Ashok Hospital marks a significant milestone on January 26, 2026, as it celebrates five years of dedicated healthcare service.