Optimizing a traditional Indian diet to lower LDL (bad) cholesterol does not mean giving up familiar, culturally rich meals.

Python By Dr. S. P. Mathew, MD (Physician & Medical Director) Ashok One Hospital Blog | Dahisar East, Mumbai In traditional household wisdom, our elders intuitively knew what to prepare when someone fell ill. From a steaming bowl of turmeric-infused broth to reduce inflammation, to nutrient-dense ragi and jowar raab to rebuild strength during convalescence, food was always viewed as the primary medicine. Today, modern clinical science has come full circle to validate what com

Mumbai’s summer is relentless-sweltering heat, high humidity, and a bustling lifestyle can all take a toll on your digestive health. As a practicing gastroenterologist in Mumbai, I see a spike in gut-related complaints during these months: bloating, acidity, indigestion, and infections. The good news? With the right dietary choices, you can keep your gut cool, comfortable, and resilient all summer long. Here are the top 7 gut-friendly foods that not only help you beat the hea

In line with what Dr Mathew and Dr Kamath, Physicians from Ashok One Hospital, and Dr Inshumathi Kuberan, Diabetologist, and our team of...

Incorporating Mindful Eating into our lives is not just a trend; it is a pathway to enhanced wellness.