Mumbai’s summer is relentless-sweltering heat, high humidity, and a bustling lifestyle can all take a toll on your digestive health. As a practicing gastroenterologist in Mumbai, I see a spike in gut-related complaints during these months: bloating, acidity, indigestion, and infections. The good news? With the right dietary choices, you can keep your gut cool, comfortable, and resilient all summer long. Here are the top 7 gut-friendly foods that not only help you beat the hea