Ditch the "All-or-Nothing" Workout: How Small Steps Lead to Big Health Gains We have all been there: you plan a solid one-hour workout after the office, but a late meeting eats into your schedule. Instead of going for a quick walk, you cancel your exercise plan altogether. If this sounds familiar, you are not alone. According to researchers, this hidden mental barrier—the "all-or-nothing" approach to exercise —is exactly why so many of us struggle to stay active. Many people