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Three Doctor-Approved Habits That Could Transform Your Health in 2026
Your 2026 health could change with just a few small habits—and this email gives you three simple, doctor-approved steps you can start today. Inside, you will also find a heartfelt thank you, real hope for the year ahead, and a gentle reminder that you are not facing your health journey alone. ashokone+5 Dear Patients, Families, Doctors, and Staff, As 2025 comes to a close, heartfelt thanks for allowing Ashok One Hospital to walk alongside you in sickness and in health this
Media Team Ashok Times
Dec 30, 20253 min read


Wishing you a very Healthy 2025
Here are three tips that will help you to have a Healthy and Happy 2025.

Dr S P Mathew
Dec 29, 20243 min read


Tips and Tricks for Daily Living
We would like to present Simple tips and tricks to help in daily living, for all ages. Especially useful for senior citizens. There will...

Dr S P Mathew
Mar 19, 20221 min read

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