Three Doctor-Approved Habits That Could Transform Your Health in 2026

Media Team Ashok Times
6 hours ago
3 min read

Your 2026 health could change with just a few small habits—and this email gives you three simple, doctor-approved steps you can start today.

Inside, you will also find a heartfelt thank you, real hope for the year ahead, and a gentle reminder that you are not facing your health journey alone.ashokone+5

Dear Patients, Families, Doctors, and Staff,

As 2025 comes to a close, heartfelt thanks for allowing Ashok One Hospital to walk alongside you in sickness and in health this year. Every consultation, test, surgery, and counselling session has reminded us that true healing touches body, mind, and spirit together.ashokone+3

A Year of Healing and Hope in 2025

Our medical, surgical, ICU, mental health, counselling, physiotherapy, and support teams worked together to offer Whole Person Care at both our Hospital Centres in Dahisar East. ashokone+1
Many of you took your first steps toward better health—managing diabetes, heart disease, pain, stress, or anxiety—with courage and perseverance.ashokone+1
Through health talks, blogs, and community outreach, we shared practical tips to help you prevent disease, understand your reports, and feel more confident about your health. ashokone+1
We were able to do several quality improvement initiatives, like NABH re-accreditation, achieving highest number of reviews for a Hospital in Dahisar Borivali, and migrating to a new Hospital Management Software called Healthray,

To Our Patients and Families

Your trust is a privilege. When you walk into our hospital—whether for an emergency, a routine check-up, or a counselling session—you bring your fears, questions, and hopes, not just your reports. Thank you for opening your life to us and for partnering with our doctors, nurses, and support team in every decision and every lifestyle change. ashokone+3

To Our Doctors and Staff

To our doctors, your clinical excellence and calm presence through long days and nights have made Ashok One a centre of hope for many homes. To our nurses, technicians, front office, pharmacy, housekeeping, and support team, your quiet, consistent service is the backbone of Whole Person Care. ashokone+3

Three Simple Steps for a Happy & Healthy 2026

Take more steps, more often
- Even 4,000–7,000 steps a day can lower your risk of heart disease and diabetes; start with short walks after meals or a 10-minute indoor walk if you cannot go outside.ashokone+1
- Choose the stairs when possible, walk while talking on the phone, or park a little farther—small steps add up over weeks and months.goodmonk+1
Eat like your future health depends on it (because it does)
- Fill your plate with more home-cooked food, seasonal fruits and vegetables, whole grains, and enough protein, while cutting down on sugary drinks and packaged snacks.healthline+1
- Aim for regular meal times, avoid mindless late-night snacking, and practice portion control instead of extreme diets that are hard to sustain.goodmonk+1
Guard your mind, not just your body
- Prioritize sleep, short breaks, and simple practices like deep breathing, prayer, gratitude, or journaling to manage stress.letsliveitup+1
- If you feel persistently low, anxious, or overwhelmed, reach out early—to a trusted person, or to mental health professionals—because asking for help is a sign of strength, not weakness.ashokone+1