Python By Dr. S. P. Mathew, MD (Physician & Medical Director) Ashok One Hospital Blog | Dahisar East, Mumbai In traditional household wisdom, our elders intuitively knew what to prepare when someone fell ill. From a steaming bowl of turmeric-infused broth to reduce inflammation, to nutrient-dense ragi and jowar raab to rebuild strength during convalescence, food was always viewed as the primary medicine. Today, modern clinical science has come full circle to validate what com

Mumbai’s summer is relentless-sweltering heat, high humidity, and a bustling lifestyle can all take a toll on your digestive health. As a practicing gastroenterologist in Mumbai, I see a spike in gut-related complaints during these months: bloating, acidity, indigestion, and infections. The good news? With the right dietary choices, you can keep your gut cool, comfortable, and resilient all summer long. Here are the top 7 gut-friendly foods that not only help you beat the hea

Your 2026 health could change with just a few small habits—and this email gives you three simple, doctor-approved steps you can start today. Inside, you will also find a heartfelt thank you, real hope for the year ahead, and a gentle reminder that you are not facing your health journey alone. ashokone+5 ​ Dear Patients, Families, Doctors, and Staff, As 2025 comes to a close, heartfelt thanks for allowing Ashok One Hospital to walk alongside you in sickness and in health this

A Journey from Crooked Trees to Modern Care at Ashok One Hospital, Mumbai Straightening the Record: Who Was Nicolas Andry? Did you know...