SITTING & WORKING - how good is it for you? In today's world a lot of us are doing Desk Work (in office or home). Prolonged periods of sitting have silently become one of the biggest hidden health risks — in fact, it is said to be more harmful than smoking! Studies show that spending extended hours seated can lead to serious health problems such as obesity, heart disease, diabetes, poor posture, and even premature death. The human body was designed for regular movement, not f

A Journey from Crooked Trees to Modern Care at Ashok One Hospital, Mumbai Straightening the Record: Who Was Nicolas Andry? Did you know...

Every time you choose a book over a tablet, a park over a phone, or a conversation over a cartoon, you're investing in their future.

Men often work hard and neglect their own health. As a Physician, when curating a men's health checkup package, my focus is on...

Chronic back pain affects millions globally, with herniated discs being a leading cause. While open discectomy has been the gold standard, endoscopic techniques now provide comparable outcomes with fewer risks. This blog explores why endoscopic discectomy is becoming the preferred choice for patients and surgeons.

We understand the importance of ensuring a safe environment for the elderly as well as for children. That’s why we are excited to...

Why should Healthcare be affordable? =========================== The issue of affordable healthcare is more than just a talking point; it...

Can eye drops really replace reading glasses?

August highlights from our team.

During the balloon game depicted above, we realized that finding our own balloons could be accomplished more quickly by permitting others...

Highlights from May 2024

Men's mental health is a significant aspect often overlooked in society. In a world that values strength and stoicism, addressing mental...

Lack of sound sleep can make a person feel grumpy and tired all day. Following Sleep Hygiene tips can significantly increase the quality of

On the 1st of January 2018 Ashok One Hospital was inaugurated. Since then, we have continually grown and improved our services, both in...

Let us Pledge Freedom from preventable diseases. Celebrate 75 years of India’s freedom - with Your Health Matters Early detection and...

Did you know that a simple 10-second test can tell how likely you are to die in the next seven years? A new study shows that the ability...

We would like to present Simple tips and tricks to help in daily living, for all ages. Especially useful for senior citizens. There will...