SITTING & WORKING - how good is it for you? In today's world a lot of us are doing Desk Work (in office or home). Prolonged periods of sitting have silently become one of the biggest hidden health risks — in fact, it is said to be more harmful than smoking! Studies show that spending extended hours seated can lead to serious health problems such as obesity, heart disease, diabetes, poor posture, and even premature death. The human body was designed for regular movement, not f

‘The most important step is the first!’ Even 4k steps per day linked to better health, finds new Lancet study Teena Thacker reported in...

Great news for you, dear Policy Holder: Cashless Everywhere Policy: Use at Any Hospital Yes, you can use the Cashless Everywhere policy...

Did you know that our city’s famous sunshine, while great for Instagram, can be a real villain for your eyes?

By Dr. Samir Bagadia, Indian Board-Certified Urologist, Laser, Laparoscopic & Robotic Urosurgeon, Mumbai Mumbai Summer Mumbai’s summer is...

We understand the importance of ensuring a safe environment for the elderly as well as for children. That’s why we are excited to...

Why should Healthcare be affordable? =========================== The issue of affordable healthcare is more than just a talking point; it...

The quest to uncover the origins of life is an adventure filled with mystery, excitement, and scientific diligence.

Diabetes can affect your whole body, including your feet. Nerve damage and poor circulation are common complications that make your feet...

Here are three tips that will help you to have a Healthy and Happy 2025.

My Health Checklist is designed to help adults get the most out of their medical appointments.

At Shalom Lifecare, each patient becomes a part of our extended family, and the bonds we form often go beyond medical care.

Uncover the truth about alcohol's impact on sleep patterns. Learn why alcohol disrupts sleep quality and how to achieve better rest without

Highlights from May 2024

Lack of sound sleep can make a person feel grumpy and tired all day. Following Sleep Hygiene tips can significantly increase the quality of

In the practice of medicine, benzodiazepines like Alprazolam (Alprax or Trika ®), Chlordiazepoxide (Librium®),Diazepam (Valium®), Restyl,...

Are you confused about seeking help for your mental health? Here we try to help you by answering some questions you may have.

In a world filled with love, care, protection, and good health, there is one exceptional figure who embodies all these qualities—the...

Miracles happen, thank God. Here is an amazing example, Miracle Panchal, who literally returned from the dead, in our ICU, in 2019. He...

Let us Pledge Freedom from preventable diseases. Celebrate 75 years of India’s freedom - with Your Health Matters Early detection and...