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Sleepless youth and teens
Adapted from an article in the TOI: Anand, a young computer science student, noticed he was tired even before the day began. Tossing and...

Dr S P Mathew
Aug 27, 20254 min read


Flooding and Fevers
With frequent waterlogging and flooding, Mumbai city has become a breeding ground for several infectious diseases. Awareness and...

Dr S P Mathew
Aug 20, 20252 min read


Fats can warn of danger in our bodies
For years, some diseases have resisted easy answers, including autoimmune conditions where the body attacks itself, and neurodegenerative...

Dr S P Mathew
Aug 20, 20253 min read


A jolt of hope to those with auto-immune disease
The US Food and Drug Administration (FDA) approved a medical device recently that offers new hope to patients incapacitated by rheumatoid...
Media Team Ashok Times
Aug 15, 20253 min read


TENNIS ELBOW
Lateral Epicondylitis or TENNIS ELBOW → Described by Runge in 1873 It is a self-limiting degenerative tenodesis of the common extensor...

Dr Alvin Sajan
Aug 8, 20252 min read


Nicolas Andry: The Father of Orthopaedics
A Journey from Crooked Trees to Modern Care at Ashok One Hospital, Mumbai Straightening the Record: Who Was Nicolas Andry? Did you know...

Dr S P Mathew
Aug 4, 20253 min read


Understanding Sickle Cell Anemia: Symptoms, Causes, and Early Detection
Sickle cell anemia is a serious inherited blood disorder that affects the hemoglobin in red blood cells, causing them to become rigid,...
gd shalomlifecare
Jul 31, 20252 min read


Walking 7k Steps Daily Can Reduce the Risk of Heart Disease, Diabetes
‘The most important step is the first!’ Even 4k steps per day linked to better health, finds new Lancet study Teena Thacker reported in...
Media Team Ashok Times
Jul 24, 20252 min read


Digital Health Revolution: Wearables and AI in Personalized Care
Imagine a future where your watch predicts a health risk before symptoms appear, or an AI assistant tailors your treatment plan to your...

Dr S P Mathew
Jul 23, 20252 min read


Use cashless everywhere policy at any hospital without network restrictions
Great news for you, dear Policy Holder: Cashless Everywhere Policy: Use at Any Hospital Yes, you can use the Cashless Everywhere policy...
Media Team Ashok Times
Jul 19, 20252 min read


Screen Time Shock: Are Indian Kids Spending Too Much Time Online?
Every time you choose a book over a tablet, a park over a phone, or a conversation over a cartoon, you're investing in their future.

Dr S P Mathew
Jul 10, 20254 min read


Integrating Mental Health into Primary Care: A Whole-Person Approach
Getting to the heart of disease Imagine visiting your doctor for diabetes or heart disease, and they also check in on your stress levels,...
Support Team
Jul 9, 20253 min read


A Doctors’ Day Tribute
Guardians in White: A Doctors’ Day Tribute On this bright July morn, we pause to say, Thank you, healers, on Doctors’ Day. With gentle...
Media Team Ashok Times
Jul 1, 20251 min read


Cashless treatment of road accident victims 2025
Road Accident victims are eligible for cashless treatment. If you are a bystander, please help the victims, and don't worry about any police or legal hassles.

Dr S P Mathew
Jun 19, 20253 min read


Mayday! What the Air India crash tells us everyday
We are surrounded by Mayday calls every day—not from the skies, but from people right next to us.

Dr S P Mathew
Jun 14, 20252 min read


Men's Health matters
Men often work hard and neglect their own health. As a Physician, when curating a men's health checkup package, my focus is on...

Dr S P Mathew
Jun 7, 20253 min read


Guarding Against Waterborne Diseases in Mumbai’s Summer
Mumbai’s monsoon is beautiful-but don’t let waterborne diseases rain on your parade. With a little caution, a dash of hygiene, and a sprinkle of common sense, you can enjoy the season safely.

Dr S P Mathew
May 21, 20252 min read


Screen Time in the Summertime: How to Keep Your Eyes Fresh Indoors
The sun is blazing outside, and while you might escape the heat by staying indoors, your eyes are probably glued to screens-laptops, mobiles, TVs, tablets-sometimes all at once!

Dr Deepti Pithwa
May 20, 20253 min read


Best way to treat Slip Discs without Surgery
Chronic back pain affects millions globally, with herniated discs being a leading cause. While open discectomy has been the gold standard, endoscopic techniques now provide comparable outcomes with fewer risks. This blog explores why endoscopic discectomy is becoming the preferred choice for patients and surgeons.

Dr Sunil Waghmare
May 15, 20252 min read


The Ultimate Guide to Protecting Your Eyes from Mumbai’s Scorching Summer Sun
Did you know that our city’s famous sunshine, while great for Instagram, can be a real villain for your eyes?

Dr Deepti Pithwa
May 14, 20253 min read

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